food for thot

LOVE & RELATIONSHIPS

An eye for eye only ends up making the whole world blind. --Mohandas Gandhi

LEADERSHIP & SUCCESS

Success is a science; if you have the conditions, you get the result. --Oscar Wilde

INSPIRATION & MOTIVATION

Peace cannot be achieved through violence, it can only be attained through understanding. --Ralph Waldo Emerson

the power of self discipline

"No stream or gas drives anything until it is confined. No Niagara is ever turned into light and power until it is tunneled. No life ever grows great until it is focused, dedicated and disciplined."

~Harry E. Fosdick

The Introduction from
The Power of Discipline
by Mac Anderson

Why are some people more successful than others? Why do some people make more money, live happier lives and accomplish much more in the same number of years than the great majority?

I started out in life with few advantages. I did not graduate from high school. I worked at menial jobs. I had limited education, limited skills and a limited future.

And then I began asking, "Why are some people more successful than others?" This question changed my life.

Over the years, I have read thousands of books and articles on the subjects of success and achievement. It seems that the reasons for these accomplishments have been discussed and written about for more than two thousand years, in every conceivable way. One quality that most philosophers, teachers and experts agree on is the importance of self-discipline. As Al Tomsik summarized it years ago, "Success is tons of discipline."

Some years ago, I attended a conference in Washington. It was the lunch break and I was eating at a nearby food fair. The area was crowded and I sat down at the last open table by myself, even though it was a table for four.

A few minutes later, an older gentleman and a younger woman who was his assistant came along carrying trays of food, obviously looking for a place to sit.

With plenty of room at my table, I immediately arose and invited the older gentleman to join me. He was hesitant, but I insisted. Finally, thanking me as he sat down, we began to chat over lunch.

It turned out that his name was Kop Kopmeyer. As it happened, I immediately knew who he was. He was a legend in the field of success and achievement. Kop Kopmeyer had written four large books, each of which contained 250 success principles that he had derived from more than fifty years of research and study. I had read all four books from cover to cover, more than once.

After we had chatted for awhile, I asked him the question that many people in this situation would ask, "Of all the one thousand success principles that you have discovered, which do you think is the most important?"

He smiled at me with a twinkle in his eye, as if he had been asked this question many times, and replied, without hesitating, "The most important success principle of all was stated by Thomas Huxley many years ago. He said, 'Do what you should do, when you should do it, whether you feel like it or not.'"

He went on to say, "There are 999 other success principles that I have found in my reading and experience, but without self-discipline, none of them work."

Self-discipline is the key to personal greatness. It is the magic quality that opens all doors for you, and makes everything else possible. With self-discipline, the average person can rise as far and as fast as his talents and intelligence can take him. But without self-discipline, a person with every blessing of background, education and opportunity will seldom rise above mediocrity.

In the pages ahead I will describe seven areas of your life where the practice of self-discipline will be key to your success. These areas include goals, character, time management, personal health, money, courage and responsibility. It is my hope that you'll find a few "nuggets" that will help make your dreams come true.

food for thot

"If people don't have in their hearts the desire to serve and make a difference for others, they will not give great service. Mary Kay Ash, the founder of Mary Kay Cosmetics, often said that the secret of her success was hiring nice people and then allowing them to be as nice as they could be."

food for thot

LOVE & RELATIONSHIPS

In love the paradox occurs that two beings become one and yet remain two. --Erich Fromm

LEADERSHIP & SUCCESS

Success consists of going from failure to failure without loss of enthusiasm. --Winston Churchill

INSPIRATION & MOTIVATION

The man who has no imagination has no wings. --Muhammad Ali

chicken run

Living a Five Star Life

by Betty Mahalik

I've watched the movie Chicken Run at least a half-dozen times. Just beneath the surface of its simplistic look and story line lie a number of wonderful messages told through the eyes of a bunch of Claymation chickens trying to break out of their chicken-wire world to escape their fate at the chopping block. Their freedom leader, a feisty little hen named Ginger, comments profoundly in one scene: "the fences are all in your mind." She reminds her fellow chickens (and us), that a bigger obstacle than the physical fences they're surrounded by are the mental fences that hold them captive.

It’s been a good reminder for me on those occasions when I’ve been dealing my own mental fences...those created by self-doubt, uncertainty, fear. Can you relate? Where have you fenced yourself in mentally in recent days or weeks? Perhaps your mental fence is procrastination, a deadening habit that keeps you stuck. Maybe yours, like mine, is related to self-doubt, and the on-going internal noise it produces that keeps you immobilized. Perhaps yours is the belief that you don't deserve success, so you sabotage yourself to avoid having to find out how successful you could be. There are a million variations of the theme, but the result is still the same: we stay stuck like the chickens in the movie.

One of the key questions in the Best Year Yet® program is: "How do I limit myself and how can I stop?" Those limitations are never external. They always live inside us. The antidote to being trapped by our mental fences is to create a compelling enough vision that, like Ginger and her flock of chicken friends, we're willing to resort to amazing measures to break out. The formula:

VISION + CONSISTENT ACTION = FREEDOM!

I challenge you to take some bold, even outrageous steps to break free of your mental fences. If it's procrastination, declare a "freedom day" and take action on everything you've been putting off: from cleaning your office to making phone calls or responding to emails you've avoided.

If it's self-doubt, sit down and write out everything you value and why it's important. Then challenge yourself to eliminate anything that doesn't absolutely reflect your values, or add something that is a profound statement of who you are.

FREEDOM IS JUST THE OTHER SIDE OF ACTION.

Recognize that your mental fences can only keep you stuck as long as you're looking at them. They can only contain you as long as you're not taking actions consistent with your vision. Go ahead, take the action you've avoided and leap into a future filled with possibilities. And remember, the fences are all in your mind!

food for thot

LOVE & RELATIONSHIPS

There can be no friendship when there is no freedom. Friendship loves the free air, and will not be fenced up in straight and narrow enclosures. --William Penn

LEADERSHIP & SUCCESS

I don't know the key to success, but the key to failure is trying to please everybody. --Bill Cosby

INSPIRATION & MOTIVATION

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. --Helen Keller

food for thot

LOVE & RELATIONSHIPS

You cannot be lonely if you like the person you're alone with. --Dr. Wayne Dyer

LEADERSHIP & SUCCESS

A successful man is one who can lay a firm foundation with the bricks others have thrown at him. --David Brinkley

INSPIRATION & MOTIVATION

It's not what you look at that matters, it's what you see. --Henry David Thoreau

food for thot

"What I've found over the years is that most companies want to do the right thing. They know how they would like to treat their customers and their employees, but they have a difficult time communicating the message in a way that is both inspirational and understood by all."

~Mac Anderson
Customer Love

food for thot

*The nest of young eagles hung on every word as the Master Eagle described
his exploits. This was an important day for the eaglets. They were preparing
for their first solo flight from the nest. It was the confidence builder
many of them needed to fulfill their destiny.*

*
"How far can I travel?" asked one of the eaglets.
"How far can you see?" responded the Master Eagle.
"How high can I fly?" quizzed the young eaglet.
"How far can you stretch your wings?" asked the old eagle.
"How long can I fly?" the eaglet persisted.
"How far is the horizon?" the mentor rebounded.
"How much should I dream?" asked the eaglet.
"How much can you dream?" smiled the older, wiser eagle.
"How much can I achieve?" the young eagle continued.
"How much can you believe?" the old eagle challenged.*

*
Frustrated by the banter, the young eagle demanded, "Why don't you answer my
questions?"
"I did."
"Yes. But you answered them with questions."*

* "I answered them the best I could."
"But you're the Master Eagle. You're supposed to know everything. If you
can't answer these questions, who can?"
"You." The old wise eagle reassured.
"Me? How?" the young eagle was confused.
"No one can tell you how high to fly or how much to dream. It's different
for each eagle. Only God and you know how far you'll go. No one on this
earth knows your potential or what's in your heart. You alone will answer
that. The only thing that limits you is the edge of your imagination. "*

* The young eagle puzzled by this asked, "What should I do?"
*

*"Look to the horizon, spread your wings, and fly."*

Comes The Dawn By Veronica A. Shoffstall

Comes The Dawn By Veronica A. Shoffstall

After a while you learn The subtle difference between Holding a hand and chaining a soul And you learn that love doesn’t mean leaning And company doesn’t always mean security. P And you begin to learn That kisses aren’t contracts And presents aren’t promises And you begin to accept your defeats With your head up and your eyes ahead With the grace of a woman Not the grief of a child P And you learn To build all your roads on today Because tomorrow’s ground is Too uncertain for plans And futures have a way Of falling down in mid flight P After a while you learn That even sunshine burns if you get too much So you plant your own garden And decorate your own soul Instead of waiting For someone to bring you flowers P And you learn That you really can endure That you are really strong And you really do have worth And you learn and you learn With every goodbye you learn.

eat that frog

An Excerpt from
Eat That Frog!
by Brian Tracy

The 80/20 Rule is one of the most helpful of all concepts of time and life management. It is also called the "Pareto Principle" after its founder, the Italian economist Vilfredo Pareto, who first wrote about it in 1895. Pareto noticed that people in his society seemed to divide naturally into what he called the "vital few", the top 20 percent in terms of money and influence, and the "trivial many", the bottom 80 percent.

He later discovered that virtually all economic activity was subject to this principle as well. For example, this principle says that 20 percent of your activities will account for 80 percent of your results, 20 percent of your customers will account for 80 percent of your sales, 20 percent of your products or services will account for 80 percent of your profits, 20 percent of your tasks will account for 80 percent of the value of what you do, and so on. This means that if you have a list of ten items to do, two of those items will turn out to be worth five or ten times or more than the other eight items put together.

Number of Tasks versus Importance of Tasks
Here is an interesting discovery. Each of the ten tasks may take the same amount of time to accomplish. But one or two of those tasks will contribute five or ten times the value of any of the others.

Often, one item on a list of ten tasks that you have to do can be worth more than all the other nine items put together. This task is invariably the frog that you should eat first.

Focus on Activities, Not Accomplishments
The most valuable tasks you can do each day are often the hardest and most complex. But the payoff and rewards for completing these tasks efficiently can be tremendous. For this reason, you must adamantly refuse to work on tasks in the bottom 80 percent while you still have tasks in the top 20 percent left to be done.

Before you begin work, always ask yourself, "Is this task in the top 20 percent of my activities or in the bottom 80 percent?"

The hardest part of any important task is getting started on it in the first place. Once you actually begin work on a valuable task, you will be naturally motivated to continue. A part of your mind loves to be busy working on significant tasks that can really make a difference. Your job is to feed this part of your mind continually.

Motivate Yourself
Just thinking about starting and finishing an important task motivates you and helps you to overcome procrastination. Time management is really life management, personal management. It is really taking control of the sequence of events. Time management is having control over what you do next. And you are always free to choose the task that you will do next. Your ability to choose between the important and the unimportant is the key determinant of your success in life and work.

Effective, productive people discipline themselves to start on the most important task that is before them. They force themselves to eat that frog, whatever it is. As a result, they accomplish vastly more than the average person and are much happier as a result. This should be your way of working as well.

something to tickle yr mind

Enjoy!

Excerpt from:
Goals...The 10 Rules for Achieving Success,
by Gary Ryan Blair

On everyone's short list of things to do during their lifetime are the accomplishment of worthy goals and the fulfillment of one's purpose.

Achieving a goal is like opening a combination lock. You need the correct numbers in the correct right, left, right sequence. There are thousands of possible combinations; and if you are aware of the settings but not the sequence, your efforts will prove futile.

The Ten Rules of Goal Setting is the combination that opens the lock of success. Each rule is one piece of the combination; each seamlessly integrates with the other nine; each one counts!

This book provides the goal setting information you need in a straightforward and systematic manner. You will be hard pressed to find a goal that does not require each of these ten rules.

Not all goals are equal, but all goals contain the same foundational elements. When it comes to setting goals, we often don't know what we don't know. And, what you don't know can - and most likely will - hurt you by limiting or compromising your success. Each rule calls for and requires know-how of multiple disciplines. No one is born with all the talents to achieve a goal - you learn as you go on the fly!

If I could carve ten rules for achieving a goal into the walls of your mind, they would be the ones contained in this book. The ten rules work because they are simple, and they are simple because they work.

Success, of course, is individual. Your definition of "the good life" may be very different from mine. Yet the underlying steps toward that end are the same. That similarity helps you to understand what success really is.

Success is the ability, first, to recognize opportunity; second, to form plans and strategies that leverage opportunity; and, third, to develop the necessary skills needed to execute those strategies. The ten rules, like anything else in life, operate best if they are self-enforced!

Success is beautiful because of how it looks to you, how it works, how it feels and how it represents the fulfillment of goals pursued. Grow accustomed to prosperity and confident in the process of achieving a goal. Embrace these ten rules of goal setting and give witness to a powerful transition in your life.

And finally, my goal for this book is to simply...help you reach yours.

remmeber this

"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale

good thots

Excerpt from: Living a Five Star Life,
by Betty Mahalik

In this day and age, we are surrounded by messages that virtually scream, "Your life would be perfect if..." My life would be perfect if I had a different job, a different house, car, nose, spouse, bank account (fill in the blank). Or my life would be perfect if I could be like some celebrity whose life appears so well-ordered and perfect-o. This week I encourage you to stop playing "my life would be perfect if," and start playing "my perfect life." What's the difference? Three things: being in the present, an attitude of gratitude, taking action with what's available now.

When we're caught up in the "my life would be perfect if" trap, we've lost touch with the present. And the moment we detach from the present, we can no longer practice gratitude. Think about it: it's difficult to be grateful for what you don't have...and what you don't have is always somewhere out in future-ville.

Look around you right now. Think of 10 things you're grateful for. Do you have a roof over your head and food to eat? I'm guessing the answer is yes. Do you have at least a few good friends or close relationships? Then appreciate them too, right now. Keep going, and practice being in the present and being grateful for what is here and now at least a couple times a day.

You're also probably sitting there thinking "yes but." Yes, but I want more money, a better relationship, more time to travel, to be thinner, happier or whatever. It's one of the great mysteries I'll never figure out. The minute you stop focusing on what you lack, start focusing on what you've already got, and add the "magic" ingredient of action, you actually begin to attract more of what you want. It's an amazing formula for really living your perfect life!

Let's say you want to lose weight or get in better shape, but you don't have an hour a day to spend exercising at the gym. Therefore, you've pretty well resigned yourself to not losing weight or getting in shape. What if you had five minutes though...just about everyone can find five minutes to exercise, stretch, walk around the block or walk the dog. Would you be willing to be grateful for five minutes and make the best possible use of it? Therein lies the beginning of your perfect life!

A simple formula may help you remember how to apply this principle:

• The present
• + an attitude of gratitude
• + positive action
• = my perfect life.

Try it for a day.

Each time you start dreaming about how perfect your life would be if...come back to this moment, give thanks for what is, and do one thing to perfect what you have and who you are right now. There's a saying that "when the student is ready, the teacher appears." If you're ready to start perfecting your life, your teachers are all around you.