WALK
Things are not going just the way you want? Maybe you are losing patience or feeling anxious or getting frustrated.Take a break. That probably means leaving the house or the office, and leaving the people who are part of the frustration. I don't mean to leave them forever, just long enough to take a walk.
A short walk around the block once or twice might be all you need to let loose of the negative feelings, to pull yourself together and to decide how you want to react to the situation. Sometimes, you can't pull yourself together while in the situation, and you have to go to remove yourself from the location and the people that are part of it.It's a good thing somebody invented shoes
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